No Cheat Abs

Setup

First, carefully inspect it for any damage. Place the enclosed batteries into the battery compartment on the bottom of the unit as shown.

Remove the assist straps from their packaging. Attach the assist straps into the base of the No Cheat Abs unit as shown. Adjust the assist straps to desired length.

Unfold the No Cheat Abs exercise mat. Line up the holes on the mat to the knobs on the No Cheat Abs unit. Slightly tug on the mat to ensure that the mat is "locked in."

Lift the feedback bar and allow it to rest in the upright position.

Adjust the calf pads up or down for stability and comfort.

Lay down on the exercise mat with your knees bent and place your feet flat with your heels resting in the heel cups. Press your heels down and pull your feet toward you until all four indicator lights come on.

an echoQuest, Inc. // Elevation Communications Website